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Read through this list and check things you might do instead of eating too much/drinking/feeling sad/doing whatever you want to stop doing


Never
Sometimes
Often
Borrow books in a library
Never
Sometimes
Often
Ordering books from a library
Never
Sometimes
Often
Reading:
Never
Sometimes
Often
   Memoars
Never
Sometimes
Often
   Adventure
Never
Sometimes
Often
   Poems
Never
Sometimes
Often
   Travel
Never
Sometimes
Often
   Politics
Never
Sometimes
Often
   History
Never
Sometimes
Often
   Do-it-yourself books
Never
Sometimes
Often
   Humor
Never
Sometimes
Often
   Comics
Never
Sometimes
Often
   Romance
Never
Sometimes
Often
   Sport
Never
Sometimes
Often
   Medical books info
Never
Sometimes
Often
   Science news
Never
Sometimes
Often
   Newspapers
Never
Sometimes
Often
   Magazines
Never
Sometimes
Often
   Cookery-book
Never
Sometimes
Often
Exhibition
Never
Sometimes
Often
Go to the theatre
Never
Sometimes
Often
Go to the movies
Never
Sometimes
Often
Opera
Never
Sometimes
Often
Balett
Never
Sometimes
Often
Sports event
Never
Sometimes
Often
View television
Never
Sometimes
Often
Listening to radio
Never
Sometimes
Often
Seek work
Never
Sometimes
Often
Take time off to do what you have been dreaming of
Never
Sometimes
Often
Ask for a raise
Never
Sometimes
Often
Suggest or demand improvements at work
Never
Sometimes
Often
Say your mind to someone
Never
Sometimes
Often
Think of 10 things that make you happy
Never
Sometimes
Often
Design plans to improve something you are not satisfied with
Never
Sometimes
Often
Say not to things you find meaningless, and do something you want to do instead
Never
Sometimes
Often
Embroidery
Never
Sometimes
Often
Knitting
Never
Sometimes
Often
Crochet
Never
Sometimes
Often
Sewing
Never
Sometimes
Often
Sewing clothes
Never
Sometimes
Often
Re-sew old clothes
Never
Sometimes
Often
Make lace
Never
Sometimes
Often
Weaving
Never
Sometimes
Often
Mend damaged clothes
Never
Sometimes
Often
Painting
Never
Sometimes
Often
Sculpting
Never
Sometimes
Often
Drawing
Never
Sometimes
Often
Modelling clay
Never
Sometimes
Often
Make batik
Never
Sometimes
Often
Draw clothes
Never
Sometimes
Often
Take photographs
Never
Sometimes
Often
Make christmas presents
Never
Sometimes
Often
Make your own christmas cards
Never
Sometimes
Often
Repaper a room
Never
Sometimes
Often
Repaint a room
Never
Sometimes
Often
Build a model railway
Never
Sometimes
Often
Collect things
Never
Sometimes
Often
Joinery
Never
Sometimes
Often
Making christmas decorations
Never
Sometimes
Often
Making easter decorations
Never
Sometimes
Often
Do a jig-zaw puzzle
Never
Sometimes
Often
Play cards
Never
Sometimes
Often
Play chess
Never
Sometimes
Often
Play games
Never
Sometimes
Often
Make an excurson
Never
Sometimes
Often
Make a picknick
Never
Sometimes
Often
Travel with a boat
Never
Sometimes
Often
Go to a homestead museum
Never
Sometimes
Often
Walk in a park
Never
Sometimes
Often
Play socker
Never
Sometimes
Often
Skating
Never
Sometimes
Often
Skiing
Never
Sometimes
Often
Toboggan
Never
Sometimes
Often
Play hand ball
Never
Sometimes
Often
Play basket ball
Never
Sometimes
Often
Play golf
Never
Sometimes
Often
Play tennis
Never
Sometimes
Often
Learn judo
Never
Sometimes
Often
Learn karate
Never
Sometimes
Often
Sports diving
Never
Sometimes
Often
Play badmington
Never
Sometimes
Often
Play table tennis
Never
Sometimes
Often
Long distance scating
Never
Sometimes
Often
Art scating
Never
Sometimes
Often
Join a gymastics group
Never
Sometimes
Often
Home gymnastics with music
Never
Sometimes
Often
Bike drive to work
Never
Sometimes
Often
Bike excursions
Never
Sometimes
Often
Training bike
Never
Sometimes
Often
Bike holiday
Never
Sometimes
Often
Jogging
Never
Sometimes
Often
Jogging every morning
Never
Sometimes
Often
Walk
Never
Sometimes
Often
Climb mountains
Never
Sometimes
Often
Walk in the forest
Never
Sometimes
Often
Fishing
Never
Sometimes
Often
Rowing
Never
Sometimes
Often
Paddling
Never
Sometimes
Often
Swimming in a lake
Never
Sometimes
Often
Swimming in a pool
Never
Sometimes
Often
Sauna
Never
Sometimes
Often
Test all public swimming pools
Never
Sometimes
Often
Organise your household to make it work easier
Never
Sometimes
Often
Demand that all household members do their share of the work
Never
Sometimes
Often
Throw away old things
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